Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

per 100 gram

Water73.52g
Energy124.0kcal
Energy517.0kJ
Protein21.96g
Total lipid (fat)3.24g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.38mg
Magnesium, Mg25.0mg
Phosphorus, P219.0mg
Potassium, K386.0mg
Sodium, Na57.0mg
Zinc, Zn5.74mg
Copper, Cu0.098mg
Manganese, Mn0.011mg
Selenium, Se31.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.204mg
Niacin5.76mg
Pantothenic acid0.82mg
Vitamin B-60.622mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total91.1mg
Betaine8.1mg
Vitamin B-122.87??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.2??g
Dihydrophylloquinone0.0??g
Menaquinone-41.2??g
Fatty acids, total saturated1.225g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.084g
15:00.013g
16:00.712g
17:00.031g
18:00.37g
20:00.0g
22:00.015g
Fatty acids, total monounsaturated1.338g
14:10.022g
15:10.0g
16:1 undifferentiated0.095g
17:10.0g
18:1 undifferentiated1.216g
18:1 c1.125g
18:1 t0.091g
20:10.005g
Fatty acids, total polyunsaturated0.269g
18:2 undifferentiated0.211g
18:2 n-6 c,c0.185g
18:2 t,t0.026g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.049g
Fatty acids, total trans0.117g
Fatty acids, total trans-monoenoic0.091g
Fatty acids, total trans-polyenoic0.026g
Cholesterol61.0mg
Tryptophan0.144g
Threonine0.877g
Isoleucine0.999g
Leucine1.747g
Lysine1.856g
Methionine0.572g
Cystine0.283g
Phenylalanine0.867g
Tyrosine0.7g
Valine1.089g
Arginine1.42g
Histidine0.701g
Alanine1.335g
Aspartic acid2.0g
Glutamic acid3.296g
Glycine1.337g
Proline1.047g
Serine0.865g
Hydroxyproline0.087g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg